A Pilates Promise from me to you,
At Centering Pilates and Fitness clients of all ages and levels are welcomed. Whether you are an athlete or new to exercising, we will work together to devise a program that will best suits your needs. We only offer the highest level of training. Along with the traditional exercise we offer TRX, Stretching, Reformer pilates , Bands exercise, Kettle bell workouts, Breathing, and Floor workouts to challenge the entire body. We also incorporate percussive breath, which will help you to achieve a better connection between your mind and body. With consistent practice, you will have more strength, better posture and balance, joint flexibility, and more energy to through out your busy day.