Welcome to Centering       Pilates and Fitness!

Reformer Workout
pilates pose
pilates pose
Reformer Workout
Pilates
Pilates with Ball
Pilates Stretches
Reformer Workout
Core Exercise
Stretch Yoga Pose
Practicing Yoga

SIX KEY PRINCIPLE OF PILATES

Flow

Flow

Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises

Breathe

Breathe

Breath is the key to life itself and it can described as the fuel of the powerhouse, which is the engine that drives Pilates.

Concentration

Concentration

The Pilates principle of Concentration is about bringing full attention and commitment to each exercise in effort to gain the most benefit of Pilates.

Center

Center

Centering in Pilates means physically bringing focus and stability to the center of the body.

control

control

Pilates method is based on mindfulness, including proper, safe and complete muscle control.

Precision

Precision

Precision is key when distinguishing Pilates from many other exercise systems. Precision can be described as the exact manner in which an action is executed.

Train with Us and Feel the Difference

  • Increase strength

  • Increase muscle tone/body sculpting

  • Improved flexibility

  • Increase range of motion

  • Improve coordination

  • Improved Posture

  • Improve balance

  • Improve breathing

  • Relief from stress, tension & anxiety

  • Help ward off osteoporosis or help to increase bone density

  • Positive psychological changes​​

  • Recover from injury 

  • Prevent injuries

Centering Pilates and Fitness, established in 2015 has been offering high quality Pilates training in downtown Maitland, specializing in private sessions. Our goal is to teach each student how their body moves and t give them the knowledge and confidence to achieve real results.

WE ARE BY APPOINTMENT ONLY

Yoga Practice

“Bibi is amazing!! I had several health issues that were not letting me exercise properly and she helped me find a way around them.” 

—  Maria H, Client

CALL FOR YOUR FREE FITNESS ASSESSMENT

Yoga at Home

Contact Me

540 E. Horatio, Maitland, FL 32751 

 Tel: 407-421-8295

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