Welcome to Centering Pilates and Fitness!
SIX KEY PRINCIPLE OF PILATES
Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises
Breath is the key to life itself and it can described as the fuel of the powerhouse, which is the engine that drives Pilates.
The Pilates principle of Concentration is about bringing full attention and commitment to each exercise in effort to gain the most benefit of Pilates.
Centering in Pilates means physically bringing focus and stability to the center of the body.
Pilates method is based on mindfulness, including proper, safe and complete muscle control.
Precision is key when distinguishing Pilates from many other exercise systems. Precision can be described as the exact manner in which an action is executed.
Train with Us and Feel the Difference
Increase muscle tone/body sculpting
Increase range of motion
Relief from stress, tension & anxiety
Help ward off osteoporosis or help to increase bone density
Positive psychological changes
Recover from injury
Centering Pilates and Fitness, established in 2015 has been offering high quality Pilates training in downtown Maitland, specializing in private sessions. Our goal is to teach each student how their body moves and t give them the knowledge and confidence to achieve real results.
WE ARE BY APPOINTMENT ONLY
“Bibi is amazing!! I had several health issues that were not letting me exercise properly and she helped me find a way around them.”
— Maria H, Client
CALL FOR YOUR FREE FITNESS ASSESSMENT
540 E. Horatio, Maitland, FL 32751