Welcome to Centering Pilates and Fitness!

SIX KEY PRINCIPLE OF PILATES

Flow Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises	Breathe Breath is the key to life itself and it can described as the fuel of the powerhouse, which is the engine that drives Pilates.	Concentration The Pilates principle of Concentration is about bringing full attention and commitment to each exercise in effort to gain the most benefit of Pilates.
Center Centering in Pilates means physically bringing focus and stability to the center of the body.	control Pilates method is based on mindfulness, including proper, safe and complete muscle control.	Precision Precision is key when distinguishing Pilates from many other exercise systems. Precision can be described as the exact manner in which an action is executed.

Train with Us and Feel the Difference

Increase strength
Increase muscle tone/body sculpting
Improved flexibility
Increase range of motion
Improve coordination
Improved Posture
Improve balance
Improve breathing
Relief from stress, tension & anxiety
Help ward off osteoporosis or help to increase bone density
Positive psychological changes
Recover from injury
Prevent injuries

Centering Pilates and Fitness, established in 2015 has been offering high quality Pilates training in downtown Maitland, specializing in private sessions. Our goal is to teach each student how their body moves and t give them the knowledge and confidence to achieve real results.

WE ARE BY APPOINTMENT ONLY

“Bibi is amazing!! I had several health issues that were not letting me exercise properly and she helped me find a way around them.”

— Maria H, Client

CALL FOR YOUR FREE FITNESS ASSESSMENT

Contact Me

540 E. Horatio, Maitland, FL 32751

Tel: 407-421-8295

Welcome to Centering Pilates and Fitness!

SIX KEY PRINCIPLE OF PILATES

Flow

Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises

Breathe

Breath is the key to life itself and it can described as the fuel of the powerhouse, which is the engine that drives Pilates.

Concentration

The Pilates principle of Concentration is about bringing full attention and commitment to each exercise in effort to gain the most benefit of Pilates.

Center

Centering in Pilates means physically bringing focus and stability to the center of the body.

control

Pilates method is based on mindfulness, including proper, safe and complete muscle control.

Precision

Precision is key when distinguishing Pilates from many other exercise systems. Precision can be described as the exact manner in which an action is executed.

CALL FOR YOUR FREE FITNESS ASSESSMENT

Contact Me