Welcome To The Best Pilates Studio In DOWNTOWN MAITLAND
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SIX KEY PRINCIPLE OF PILATES
 FlowPilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises |  BreatheBreath is the key to life itself and it can described as the fuel of the powerhouse, which is the engine that drives Pilates. |  ConcentrationThe Pilates principle of Concentration is about bringing full attention and commitment to each exercise in effort to gain the most benefit of Pilates. |
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 CenterCentering in Pilates means physically bringing focus and stability to the center of the body. |  controlPilates method is based on mindfulness, including proper, safe and complete muscle control. | PrecisionPrecision is key when distinguishing Pilates from many other exercise systems. Precision can be described as the exact manner in which an action is executed. |
Train with Us and Feel the Difference
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Increase strength
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Increase muscle tone/body sculpting
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Improved flexibility
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Increase range of motion
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Improve coordination
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Improved Posture
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Improve balance
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Improve breathing
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Relief from stress, tension & anxiety
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Help ward off osteoporosis or help to increase bone density
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Positive psychological changes
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Recover from injury
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Prevent injuries
Centering Pilates and Fitness, established in 2015 has been offering high quality Pilates training in downtown Maitland, specializing in private sessions. Our goal is to teach each student how their body moves and t give them the knowledge and confidence to achieve real results.
WE ARE BY APPOINTMENT ONLY
“Bibi is amazing!! I had several health issues that were not letting me exercise properly and she helped me find a way around them.”
— Maria H, Client
CALL FOR YOUR FREE FITNESS ASSESSMENT
Contact Me
540 E. Horatio, Maitland, FL 32751
Tel: 407-421-8295