top of page


Best Pilates Studio In Maitland!

![]() | ![]() | ![]() |
---|---|---|
![]() | ![]() | ![]() |
![]() | ![]() | ![]() |
![]() |
SIX KEY PRINCIPLE OF PILATES
![]() FlowPilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises | ![]() BreatheBreath is the key to life itself and it can described as the fuel of the powerhouse, which is the engine that drives Pilates. | ![]() ConcentrationThe Pilates principle of Concentration is about bringing full attention and commitment to each exercise in effort to gain the most benefit of Pilates. |
---|---|---|
![]() CenterCentering in Pilates means physically bringing focus and stability to the center of the body. | ![]() ControlPilates method is based on mindfulness, including proper, safe and complete muscle control. | ![]() PrecisionPrecision is key when distinguishing Pilates from many other exercise systems. Precision can be described as the exact manner in which an action is executed. |
CALL FOR YOUR FREE FITNESS ASSESSMENT
Contact Me
540 E. Horatio, Maitland, FL 32751
Tel: 407-421-8295
bottom of page